Queens of Christmas- Exclusive Cast Interview
In this festive and heartwarming episode of ASCEND, we’re thrilled to welcome the incredible cast of Queens of Christmas! Dive into the behind-the-scenes magic of this holiday comedy, which follows two friends hilariously vying for the “Queen of Christmas” crown and rediscovering the true spirit of the season.Join hosts Marleny Cruz and Sifu Karl Romain as they chat with the talented […]
The Importance of Being Patient With Yourself
In this uplifting episode of Good Vibes Only, we explore the importance of being patient with yourself as you navigate life’s challenges. From personal growth to overcoming setbacks, learning to extend compassion to yourself is essential for lasting progress. We discuss how self-patience fosters resilience, prevents burnout, and creates space for authentic change. Tune in for […]
A Tribute of Love, Legacy, and Resilience
In this special episode of ASCEND, Lavinia Branden Rossi pays tribute to her late husband, Richard Branden, the talented martial artist known as the Black Power Ranger. Through her heartfelt words, Lavinia shares Richard’s life story—his accomplishments, challenges, and enduring spirit—honoring his legacy of strength and perseverance. As she reflects on their journey together, from co-founding […]
From Stage to Screen
Watch our exclusive interview with actor, writer, and wellness coach, Rod Williams, learn about his Inspiring Journey in Acting, Fitness, and Mental Health Coaching In this compelling conversation, Rod takes us through his path from Ottawa’s theater stages to Vancouver’s thriving film industry. He also shares his inspiring shift into health and fitness coaching, driven […]
Heart to Heart: Inspiring Deeper Connections
Overcoming Indecision
Small Beginnings, Big Impact
Empowerment Through Laughter
ASCEND Radio Show Premiere: A Journey of Transformation
Reinterpret Your Circumstances In A Way That Empowers You
